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Hips are vital to our ability to throw, but learning how to use them can be tough, especially if it doesnt come natural to you. In this video I attempt to breakdown how the hips work in the throwing motion to help deepen your understanding of the role of your lower body in the throwing motion. For a long time I didn’t understand how to use my hips properly & nobody knew how to teach me correctly. It made me an inconsistent thrower. I know what it’s like to throw without using your hips & what it feels like to flow from the ground up through the ball, & this video contains some of the main ideas I focused on to begin consistently getting through my hips while throwing. This topic can be confusing & it’s hard to figure out how to teach it in a video to strangers, so I hope this video can help you figure out how to use your hips to throw too 🙏 Don’t forget to subscribe and check out the rest of my videos for more qb tips 🏈📝 Visit my Website below for 1 on 1 coaching AND a personalized review of your throwing motion 💯 Website | https://www.throwdimes.com TikTok | https://www.tiktok.com/t/ZTRNYCpRJ/ IG | / gfergvson Chapters: 0:00 intro 0:13 Hip shoulder dissociation 0:56 Sequencing 1:36 PrizePicks 2:14 How to rotate 3:06 Dak drill 3:46 Things to avoid 5:15 Timing your hips 5:55 Aaron Rodgers 6:32 Drills