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How Do You Train For a Sub 45 Minute 10k?

Sarah is halfway through her 10k PB challenge and so it’s time for a check in and a rather brutal running session to see how she’s doing. Sarah is working towards a sub 45 minute 10k and you can come and watch her do it! Want to come and cheer Sarah on in London for her final attempt? Tickets available for free via the link below ↓↓ London location, exact venue TBC. Numbers are strictly limited - please do not sign up unless you can attend. https://www.eventbrite.co.uk/e/380939... ↓↓ Are you working towards a running personal best at the moment? Got any questions for Sarah? Let us know in the comments! ↓↓ Check out our 10k training plan here: https://therunningchannel.com/downloa... What’s in this video? 00:00 Training Update 04:02 Tips from pro runner Jess Piasecki 06:03 Savage 10k PB Training Session 08:48 See you in London! MUSIC licensed by Artlist and Epidemic Sound Geodesis - dream None of the Above - Issue AB Organic Bijou - Ooyy Recess - AGST Subnautic - Issue AB Your Pillow - dream -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...