Run a Faster 10K or ANY Distance with These 5 Easy Tips скачать в хорошем качестве

Run a Faster 10K or ANY Distance with These 5 Easy Tips

You want to run faster but don't know what to do to get there? These 5 very simple tips will send you on your way! These are 5 areas that I've been working on myself during this marathon block and just putting a bit more energy, consistency and effort into them has reaped huge rewards in my strength and fitness! Thank you to today's sponsor: Manta Sleep. Check out their new range of Eye Masks:https://bit.ly/3M7IkkK Use code: PHILY to get 10% off Head over to my Instagram @philybowden for more daily updates and training insights! Use OTE-PHILY20 to get 20% off all OTE products. https://www.otesports.co.uk/ https://www.otesportseu.com/ WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Follow Daniel: Instagram: https://www.instagram.com/danlphotos/... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com