All Around the Hips: A 40-Minute Yoga Practice with Lizette Pompa скачать в хорошем качестве

All Around the Hips: A 40-Minute Yoga Practice with Lizette Pompa

In this 40-minute class, we'll focus on the hips' five compartments: the hip flexors, inner leg muscles, extensors, buttock, and outer hip muscles. This class is not about simply "opening the hips" but exploring all the different movements we can do around them. For even more workouts, mobility classes, and more, check out my app https://my.playbookapp.io/lizette-pompa and start a 7-day FREE trial for all new subscribers. Don't forget to like, comment, and subscribe to stay updated on new content. A "Super Thanks" is greatly appreciated! #beginneryoga #coreworkout #coreyoga #intermediateyoga #strengthening #toning #hipworkout #hipflexorstretch #innerlegs #extensors #buttock #outerhips