35-Min Hips and Core скачать в хорошем качестве

35-Min Hips and Core

Join me for a 35-minute yoga practice that will start with some hip-opening movements and then flow into a series of poses that focus on strengthening and toning the core. We'll use a yoga block to assist in some poses. This class is suitable for beginners to intermediate practitioners. For even more workouts, mobility classes, and more, check out my app https://my.playbookapp.io/lizette-pompa and start a 7-day FREE trial for all new subscribers. Don't forget to like and subscribe to stay updated on new content. Thanks for joining me, and I hope you enjoy the class! #beginneryoga #coreworkout #intermediateyoga #strengthening #toning #vinyasa #workoutathome #upperbodyworkout #workout