Why You Wake Up at 3AM | Sleepless Nights Explained with Barbara Badolati скачать в хорошем качестве

Why You Wake Up at 3AM | Sleepless Nights Explained with Barbara Badolati

Do you often wake up around 3AM, wide awake while your body craves sleep? You’re not alone—and your sleepless nights may be trying to tell you something. In this conversation, Lisa Medley of Somatic Sanctuary interviews sleep expert Barbara Badolati (founder of Sleep Blissful & BeWell Retreats) to uncover the deeper reasons behind these early-morning awakenings. More importantly, Barbara shares science-backed strategies and holistic practices to help you fall back asleep with ease and wake up feeling refreshed. What You’ll Learn in This Video: → Why waking at 3AM is so common—and what it means for your body and mind. → How stress, food choices, and lifestyle habits may be disrupting your sleep. → Natural, effective practices from Barbara’s best-selling book Your Sleep Blissful Guide. → Tools to reclaim your nights and restore energy for your days. 💖 If you struggle with restless nights or want to improve your sleep health, this video will guide you toward peaceful, restorative rest. 🔔 Subscribe for more self-care, meditation & sleep tips →    / @barbarabadolati   🌐 Connect with Barbara: • Website → https://www.barbarabadolati.com/ • Sleep Blissful → https://sleepblissful.com/ • Facebook →   / badolati   • Instagram →   / barbara_badolati   • Book a 1:1 Call → https://barbarabadolati.as.me/schedul...[]=36149039 #SleepTips #WakeUpAt3AM #BetterSleepNaturally #SleepBlissful #BarbaraBadolati