10-Min Workout For Six Pack Abs – Home Workout скачать в хорошем качестве

10-Min Workout For Six Pack Abs – Home Workout

In today’s 10-minute video, I will share a quick and effective workout, we will focus on strengthening and toning your abdominal muscles to help you achieve a stronger core and a flatter stomach. Just follow along as I will guide you through a variety of exercises designed to work your abs from all angles, including leg lifts, Heel touches, Planks, squats, and more all in 10 minutes. We will also include breaks throughout the workout to give you a chance to catch your breath and recover. I know you are excited to do this! So, Grab your mat, clear some space, and get ready to feel the burn with this 10-minute abs workout!💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪 TIMECODES: 00:00 Leg Lifts 00:38 Rest 00:56 V Crunch 01:26 Rest 01:53 Leg Lifts 02:26 Rest 02:44 Plank 03:17 Rest 03:36 Twisted Punch 03:52 Rest 04:10 Alternating Crunch 04:45 Rest 05:03 Heel Touches 05:24 Rest 05:42 Knee Drive Left 06:15 Rest 06:33 Knee Drive Right 07:03 Rest 07:22 Jumping Jacks 07:46 Rest 08:04 Pop Squats 08:34 Rest 08:52 Burpees