Day 10 Full Body Strong & Lean | 30 Minute Strength Workout At Home скачать в хорошем качестве

Day 10 Full Body Strong & Lean | 30 Minute Strength Workout At Home

Press play on this full body workout to become a stronger, leaner and fitter version of yourself at home. Complete the Tri-sets of movements for 3 sets as follows: Set 1:45 secs work/15 secs rest Set 2:35 secs work/20 secs rest Set 3:25 secs work/20 secs rest You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/17.5Lbs,10kg/22.5Lbs, 12.5kg/25Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Tri-set 1 1.DB Suitcase Squats 2.DB 1 1/2 Sumo Deadlift 3.Alt Hold Up Shoulder Press Tri-set 2 1. Reverse Lunge 2.DB Supine Row 3.Chest Fly Tri-set 3 1.Alt X Body Bicep Curl 2.Tricep Dips 3.Heels Elevated Glute Bridge Tabata Abs 1.Leg Lowers 2.Heel Taps **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this muscle building workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength workout at home or resistance training at home    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count:171,472 #strengthtraining #strengthtrainingforwomen #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo