STANDING YOGA - Home Workout (IMPROVE BALANCE) скачать в хорошем качестве

STANDING YOGA - Home Workout (IMPROVE BALANCE)

Standing Yoga poses have many benefits, improving balance as well as strengthening and stretching all muscle groups throughout the body. You will be using your body weight to create this challenge. We are applying this controlled rhythmic breath to bring power into the body and the bandhas, the two root locks, to keep the energy in the body and the gaze to keep the mind focused. These dynamic poses use muscles that are some of the largest muscles in the body, which contributes to the burning of stubborn fat and toning the full body. This 30 minute no equipment needed flow is a full body stretching routine that is great for general wellness, flexibility, and pain relief. If you have flexibility goals, this is a great class to do regularly to improve hip and hamstring mobility and shoulder flexibility and spinal rotation. We start this lesson standing focusing on the breath to begin our stretch flow, ending with a laying mediation called Savasana. Enjoy and REMEMBER, a little bit of yoga stretching every day is much better than long sessions that are done now and then. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Due to the coronavirus situation, we must stay home and allow this to pass for everyone’s safety and health. Enjoy and let us know how it feels for you? Please like and subscribe to our channel link below and check out the rest for your social media platforms to stay in touch!    / @avivapilates8960   Subscribe to our channel   / avivapilates   Check us out on Instagram!   / avivapilates   Like us on Facebook! www.avivapilates.com Check out our website! aviva@avivapilates.com Send us requests! Thanks, AVIVA PILATES TEAM #Yoga Yogaclassathome #yogastretching