Mysore Challenge Day 18 | Ashtanga Yoga Beginners скачать в хорошем качестве

Mysore Challenge Day 18 | Ashtanga Yoga Beginners

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together. What's The Challenge? The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you: ✅ Build a sustainable, independent practice ✅ Memorize the sequence step by step ✅ Adapt to new postures at your own pace ✅ Stay motivated with a global community Experienced practitioners—keep up your regular practice and inspire others along the way! How It Works: 📅 Starting March 31 🔴 Live YouTube Class every Monday (4 total) 📩 Daily Email Support with: A pre-recorded video lesson Step-by-step Ashtanga pose breakdowns Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track 📌 How to Join:⁠⁠⁠⁠⁠ ⁠⁠ https://adarshwilliams.substack.com 📖 Get the Book: 📌 Paperback on Amazon → ⁠⁠https://a.co/d/7PuMlXL⁠⁠ 🔗Ebook: ⁠⁠https://adarshwilliams.gumroad.com/l/...