How to Regulate Your Emotions, Anna Runkle - The Crappy Childhood Fairy скачать в хорошем качестве

How to Regulate Your Emotions, Anna Runkle - The Crappy Childhood Fairy

Gabby Reece sits down with Anna Runkle, known online as The Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren’t helping her move forward. Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna’s unique, hands-on approach to healing childhood trauma. Thank you to our Sponsors | ⁠Maui Nui | You can get your Always Summer Sausage mauinuivenison.com/GABBY⁠ - And when you’re asked about how you heard about Maui Nui, make sure to mention The Gabby Reece Show Get 15% off OneSkin with the code REECE at https://www.oneskin.co #oneskinpod Laird Superfood | High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Follow Anna Runkle: Website - https://crappychildhoodfairy.com/about/ YouTube -    / crappychildhoodfairy   Instagram - https://www.instagram.com/crappychild... For more on Gabby Instagram @GabbyReece:   / gabbyreece   TikTok @GabbyReeceOfficial   / gabbyreeceofficial   The Gabby Reece Show Podcast on YouTube:    / @gabbyreece   00:00 - Introduction to Anna Runkle 02:51 - Anna Runkel's Background and Childhood 04:42 - Coping Mechanisms and Personal Growth 09:19 - Understanding Trauma and Therapy 25:36 - Parenting and Personal Practices 30:02 - Techniques for Healing and Relationships 39:13 - The Impact of Early Attachment in Relationships 40:41 - The Importance of Letting Men Take the Lead 41:04 - Personal Experience with Relationship Dynamics 41:53 - Introduction to Superpower Health Service 44:33 - Navigating Personal Conflicts and Self-Regulation 47:54 - Effective Communication and Setting Boundaries 57:43 - The Role of Self-Care and Meditation