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Progressive Overload Failed Me

Enquire About Coaching: https://docs.google.com/forms/d/15_F8... ———————————— In this video, I discuss the common pitfalls of focusing solely on progressive overload in your fitness journey. While increasing weight and reps is important, many neglect the 'progression criteria'—the quality of each rep and set. I explain what progressive overload is, define key terms, and emphasize the importance of balancing strength gains with maintaining proper form, range of motion, and muscle connection. Don't abandon progressive overload; instead, ensure you're also maintaining high-quality workouts for optimal muscle growth. Tune in for practical advice to achieve better results! 00:00 Introduction: The Progressive Overload Dilemma 00:31 Engage with the Channel 00:42 Understanding Progressive Overload 01:19 Progression Markers and Criteria 04:52 Common Mistakes in Progressive Overload 06:11 The Role of Influencers 07:15 Balancing Progressive Overload and Quality 08:40 Final Thoughts and Practical Advice 09:44 Conclusion: The Importance of Moderation Instagram: https://www.instagram.com/fazlifts/?h... iTunes Podcast: https://podcasts.apple.com/gb/podcast... Spotify Podcast: https://open.spotify.com/show/32tKW50... Website: fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————