Ira Gold: Body Warm-ups for Bassists (SDSU Masterclass) скачать в хорошем качестве

Ira Gold: Body Warm-ups for Bassists (SDSU Masterclass)

National Symphony bassist and Peabody Institute professor Ira Gold gave a masterclass at San Diego State in the Fall of 2023. He started out with a set of exercises for finding ease in movement as well as gentle stretches to help create space in one's body. These are helpful for before and after playing. A big thanks to Ira for sharing his knowledge and skills with the SDSU bass studio! https://peabody.jhu.edu/faculty/ira-g... https://www.kennedy-center.org/artist... Please note: As with all stretches and body movement exercises, listen to your own body when you do these. Don't do anything that is painful or that increases tension. 0:00 Introduction 1:08 Beginning of Class 2:18 Shoulder rotations 3:06 Standing Sun Salutation 4:21 Static Exercises (for after playing) -- 4:34 Wrist rolls 5:30 Neck rolls 7:56 Shoulder rolls 9:57 Another modified yoga pose 10:57 Two more favorites 14:17 Final comments