Strength & Conditioning For Adults: The Complete Breakdown скачать в хорошем качестве

Strength & Conditioning For Adults: The Complete Breakdown

This video clarifies what adult training entails and misunderstandings often found online. Join my online adult training community. Get 7 days of training FREE! ➡ https://marketplace.trainheroic.com/w... Watch This Next:    • Sports Nutrition Explained: Why Regular Di...   Ways to Work with Me: Adult Training - https://marketplace.trainheroic.com/w... Athlete Off-season Training - https://marketplace.trainheroic.com/w... Connect with me! IG:   / sep.hassan   TikTok:   / stringereliteperformance   Question - What other strength & conditioning topics should I breakdown? Affiliate link: Check out Momentous for best in class human performance products! https://crrnt.app/MOME/52_2e47_ CODE: SEP Disclaimer: This video is not sponsored. About: This video covers why strength & conditioning training/programming is better for adults than just guessing or attending random group fitness classes. We discuss the fundamentals of a strength workout, emphasizing effective weight training techniques. Learn how to build muscle effectively to support a healthy lifestyle, providing a clear path for those seeking fitness information.