Scientists Explain How Cold Could Boost Heart Health скачать в хорошем качестве

Scientists Explain How Cold Could Boost Heart Health

What if a simple plunge into icy water could unlock a cascade of health benefits, including improved heart health and reduced inflammation? That’s the tantalizing question explored in a human study on the effects of cold exposure on omega-6 and omega-3 fats, endocannabinoids, and cardiovascular health. Great for anyone exploring fat metabolism, wellness routines or post-exercise recovery tools. Let’s plunge in! Cold Plunge Link: https://plunge.pxf.io/RG0OPy Discount Code: NICKNORWITZ Prior Video:    • Dopamine, Fat Loss, and Inflammation:...   Reference: Jurado-Fasoli L. et al. Cold-induced changes in plasma signaling lipids are associated with a healthier cardiometabolic profile independently of brown adipose tissue. Cell Reports Medicine. 2024 Chapters 0:00 – Could Cold Exposure Improve Heart Health? 0:39 – I’m on the Cold Plunge Train… 1:20 – New Study on Cold and Signaling Lipids 2:00 – Cold Changes Omega-6 and Omega-3 Fats 4:22 – Cold Changes Endocannabinoids 4:52 – Building Metabolic Resilience 5:27 – Metabolic Health Positive Feedback Loop 6:46 – Conclusion 7:21 – Words from the First Author of the Research #coldplunge #inflammation #omega3 #omega6 #endocannabinoidsystem #coldshower #metabolichealth #wellness #immunity #coldtherapy #brownfat #fatmetabolism #recovery #staycurious