Eat this lentil bread and live 100 years 🍞 stabilizes blood sugar 🌱 скачать в хорошем качестве

Eat this lentil bread and live 100 years 🍞 stabilizes blood sugar 🌱

Eat this lentil bread and live 100 years 🍞 stabilizes blood sugar 🌱 Hello, friends! Today we are preparing an incredibly healthy lentil bread, which can be a great support for your health and longevity! If you care about your nutrition and are looking for delicious but healthy recipes - subscribe to the channel and share this video with your friends 💚 🧮 Calorie content of the recipe: Total calories (only healthy ingredients): 970 kcal Calories per serving (for 20 servings): ~48,5 kcal 🛑 Health problems: ⚠️ Before use, be sure to consult a doctor! This bread can be useful for: Insulin resistance and diabetes 🩸 - due to the low glycemic index of lentils and the absence of refined flour. Gastrointestinal problems 💨 — due to the content of psyllium, which helps normalize digestion. High cholesterol 🫀 — seeds and lentils are rich in soluble fiber, which helps reduce the level of "bad" cholesterol. Low energy and anemia 🌿 — red lentils contain iron and folic acid, which are important for hematopoiesis. 💪 Benefits of products: Red lentils — a source of vegetable protein, iron, magnesium and folic acid. Supports the cardiovascular system and blood health. Pumpkin seeds — rich in zinc and magnesium, help the immune system and nervous system. Sunflower seeds — contain vitamin E and selenium, protect cells from oxidative stress. Psyllium is a powerful source of soluble fiber, improves digestion, reduces blood sugar and cholesterol levels. Eggs (2 pcs) contain biotin, choline and vitamin D, support brain and bone health. Olive oil is a source of monounsaturated fats that are good for the heart. Try this bread - and your body will thank you 🙌 💬 Write in the comments how you like the recipe, and don't forget to like the video if you found it useful! 📌 Subscribe so you don't miss new healthy recipes! Recipe Ingredients: ¾ cup (160 g) red lentils 1 cup (240 ml) water 1 tablespoon (15 ml) olive oil 2 eggs ½ teaspoon salt 2 tablespoons (30 g) pumpkin seeds 2 tablespoons (30 g) sunflower seeds ½ teaspoon dried garlic ½ teaspoon dried basil ½ teaspoon dried tomato ⅓ cup (40 g) psyllium 2 teaspoons (12 g) baking powder some sesame seeds for sprinkling Instructions: 1. Grind the lentils in a coffee grinder until they become flour. 2. Mix all ingredients together and let sit for 10 minutes. 3. Grease the form with oil, lay out the dough, make a cut. 4. Sprinkle with sesame seeds. 5. Bake at 180 ° C for 45-50 minutes until golden brown. Vegetable pate Ingredients: olive oil zucchini carrots salt black pepper sweet paprika garlic parsley Instructions: 1. Chop all the vegetables and fry or bake with spices. 2. Grind in a blender until a pate consistency. 3. Let cool slightly before serving. Lentil bread with psyllium and seeds is stored: In the refrigerator - up to 5-6 days in an airtight container or wrapped in cling film/parchment. In the freezer - up to 2 months. It is better to cut into portions in advance and freeze separately. ❗Important: before use, defrost at room temperature or slightly warm in the oven/toaster for better taste and texture. Recipe 2: Lentil Bread with Nuts Ingredients: 160 g red lentils 40 g psyllium a little salt a little coriander 10 g baking powder 60 g walnuts (lightly toasted and chopped with a knife) 2 eggs 1 cup (250 ml) kefir or runny yogurt 20 ml olive oil a little vegetable oil a little sesame seeds for sprinkling Instructions: 1. Grind the lentils in a coffee grinder until they become flour. 2. Mix all the ingredients. 3. Pour into a greased tin. 4. Sprinkle with sesame seeds. 5. Bake for 45-50 minutes at 180°C. Green Smoothie Ingredients: 2 green apples 40 g cilantro 2 celery stalks 70 g spinach 1 cup water some ice Instructions: 1. Chop all ingredients. 2. Blend in a blender. 3. When serving, you can add ice.