3 Lentil Pancakes That Lower Blood Sugar! From ONE Base! 🥞 скачать в хорошем качестве

3 Lentil Pancakes That Lower Blood Sugar! From ONE Base! 🥞

3 Lentil Pancakes That Lower Blood Sugar! From ONE Base! 🥞 Hello, friends! Today I'm sharing an ingenious recipe: ONE lentil base that transforms into THREE different pancakes. This is a real find for those who want variety in healthy eating or manage insulin resistance! SUPPORT MY CHANNEL – subscribe and share this video with your friends! This will help more people discover healthy recipes RECIPE CALORIES Cheesy Lentil Pancakes • TOTAL: ~350 kcal • Number of pancakes: 4-5 • Calories per pancake: ~75 kcal Tuna Lentil Pancakes • TOTAL: ~360 kcal • Number of pancakes: 5-6 • Calories per pancake: ~65 kcal Vegan Lentil Pancakes (Plant-Based) • TOTAL: ~240 kcal • Number of pancakes: 4-5 • Calories per pancake: ~55 kcal 🩺 HEALTH CONDITIONS ⚠️ Be sure to consult a doctor before consuming! ✅ Insulin resistance and type 2 diabetes → Lentils have low glycemic index, preventing blood sugar spikes ✅ Excess weight and metabolic syndrome → High protein and fiber maintain satiety longer ✅ Low-carb and high-protein diets → Excellent protein source from lentils, eggs, tuna, and cheese ✅ Digestive health → Lentils provide soluble fiber for healthy digestion ✅ Plant-based diets → Third recipe is completely vegan with no animal products WHY THIS HEALTHY BREAD ALTERNATIVE IS SPECIAL • ONE base creates THREE different pancakes • NO wheat flour or refined sugar • High in protein from lentils, eggs, tuna, and cheese • Rich in fiber for digestive health • Includes vegan option for plant-based eaters • Quick to make with simple ingredients BENEFITS OF THE PRODUCTS Lentils → High protein, fiber, folate, and iron for energy and blood health Cheddar Cheese → Calcium, protein, vitamins D and K2 for bones Eggs → Complete protein, B12, D, and choline for brain health Canned Tuna → Lean protein, omega-3, and selenium for heart health Fresh Dill → Vitamins A and C with antibacterial and digestive properties Leek → Vitamins K and A, supports immunity and heart health Olive Oil → Omega-9 fatty acids improve heart health and reduce inflammation Paprika → Vitamin C and antioxidants support metabolism DID YOU LIKE THE RECIPES? Be sure to try these healthy bread pancakes and tell us which version you liked best! Support with a LIKE SUBSCRIBE for new helpful videos! 📝 LENTIL BASE (for all 3 recipes) INGREDIENTS: • 100 g lentils • Water for soaking • 1 cup (240 ml) water for blending • Himalayan salt to taste HOW TO MAKE: 1️⃣ Soak lentils in water for a few hours, preferably overnight 2️⃣ Rinse and drain the swollen lentils 3️⃣ Add 1 cup water and blend with immersion blender until smooth 4️⃣ Add salt to taste 5️⃣ Divide mixture into 3 equal parts for 3 recipes 📝 RECIPE 1 – CHEESY LENTIL PANCAKES INGREDIENTS: • 1/3 of lentil base • ½ cup (50 g) cheddar cheese, shredded • 1 boiled egg, chopped • 1-2 tablespoons water (until pancake-batter consistency) • 1-2 tablespoons olive oil HOW TO MAKE: 1️⃣ Take first part of lentil mixture 2️⃣ Add shredded cheddar cheese 3️⃣ Add chopped boiled egg 4️⃣ Add water until you get pancake-batter consistency 5️⃣ Grease hot pancake pan with oil 6️⃣ Fry on both sides until golden 7️⃣ Delicious cheesy pancakes ready! 📝 RECIPE 2 – TUNA LENTIL PANCAKES INGREDIENTS: • 1/3 of lentil base • 1 can (140 g drained) canned tuna • 2 boiled eggs, chopped • 1 bunch fresh dill, chopped • 2-4 tablespoons water (until pancake-batter consistency) • Vegetable oil for frying HOW TO MAKE: 1️⃣ Take second part of lentil mixture 2️⃣ Add drained canned tuna 3️⃣ Add chopped boiled eggs 4️⃣ Add chopped fresh dill 5️⃣ Add water until pancake-batter consistency 6️⃣ Grease hot pancake pan with vegetable oil 7️⃣ Fry on both sides until golden brown 8️⃣ Filling and appetizing tuna pancakes ready! 📝 RECIPE 3 – VEGAN LENTIL PANCAKES (PLANT-BASED) INGREDIENTS: • 1/3 of lentil base • Leek, sliced • Olive oil for sautéing • Sweet paprika to taste • 1 bunch fresh dill, chopped • 1-3 tablespoons water (until pancake-batter consistency) • Vegetable oil for frying HOW TO MAKE: 1️⃣ Take third part of lentil mixture 2️⃣ Sauté sliced leek in olive oil until soft 3️⃣ Add sautéed leek to lentil base 4️⃣ Add sweet paprika 5️⃣ Add chopped fresh dill 6️⃣ Add water until pancake-batter consistency 7️⃣ Fry on both sides until golden brown in vegetable oil 8️⃣ Plant-based vegan pancakes ready! Thank you for subscribing and watching! Enjoy your meal!