Tabata Full Body Workout 14 Min / 30/10 / HIIT скачать в хорошем качестве

Tabata Full Body Workout 14 Min / 30/10 / HIIT

Tabata style 30 sec work 10 sec rest Full Body Workout ! Hiit workout NO REPEAT ! Interval training NO EQUIPMENT ! 14 minutes 21 rounds Full Body Upper body Lower body Legs Chest Abs Cardio Strength Workout Music SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... IMPORTANT: DOING THIS WARM-UP BEFORE THIS WORKOUT : 10MIN    • WARM-UP 10 MIN  / NO REPEAT / Warm-up 30/10   (NEW 2026) OR 5MIN    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   My Instagram :   / mattcordellw   Program: Cross knee plank Plank leg raises Plank row Lateral shuffle floor tap Knuckle push up to elbow plank Banana plank cross toe touch Dynamic sumo squat Lateral shuffle with lunge jump 180° lunges no jump Swim jack Pike push-up to Push-up Banana plank with flutter kick Push-up one arm one leg Plank one arm with rotation Plank one arm with rotation Easy burpee with 3 squats Foot fire to breakdancer Sit In&out Push-up Handslide crunch One minute run in place See you soon ! Please don't forget to SUBSCRIBE and SHARE !! SPECIAL THANKS TO MY BRO STEPH "THE MACHINE"🙏🙏🙏🔥🔥🔥😉 Music by: Cyberpunk Midtempo by Infraction [No Copyright Music] / Chimera Track: Facading - Take it Down [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Facading - Take it Down | Midtempo Bass | ...   Free Download / Stream: http://ncs.io/TakeItDown Track: Facading - Walk Away [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Facading - Walk Away | Midtempo Bass | NCS...   Free Download / Stream: http://ncs.io/WalkAway Track: Facading - Freefalling [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Facading - Freefalling | Midtempo Bass | N...   Free Download / Stream: http://ncs.io/Freefalling ONLAP - The Awakening 2020 @Djs From Mars Electro Remix (AMV mix by @Magi) MusicbyAden: Download: Musicbyaden – Earth Earth by MusicbyAden is licensed under CC BY-SA 4.0CC @musicbyaden   / earth   And with Epidemicsound #tabataworkout #hiitworkout #motivationalworkoutmusic