Garudasana (Eagle Pose) Prep and Practice (40 mins | All Levels) скачать в хорошем качестве

Garudasana (Eagle Pose) Prep and Practice (40 mins | All Levels)

This practice prepares the body for Garudasana (Eagle Pose) with a strong emphasis on shoulder mobility, upper-back awareness, and steady balance. Through flowing arm variations, gentle twists, and grounding standing work, we build the openness and stability needed for eagle - exploring accessible options as well as deeper expressions so everyone can meet the pose where they are. We approach Garudasana with focus, steadiness, and breath, inspired by the story of Garuda, the shape-shifting eagle god and divine carrier of Vishnu, who represents courage, clarity, and the power that comes from commitment and devotion. As the body wraps and roots, we practice finding freedom within constraint, moving with intention and calm strength. Take your time, breathe, relax and focus. Emma Parker Balanceworks Yoga (yoga classes and events based in Bedfordshire). For more info about my classes and events, go to: www.balanceworksyoga.co.uk Facebook/balanceworksyoga Instagram/balanceworks_yoga Disclaimer: This video is for educational and informational purposes only and is not a substitute for professional medical advice. Please listen to your body and move in a way that feels right for you. If you have any medical conditions, injuries, or are pregnant, consult a qualified healthcare professional before practising yoga. By participating in this practice, you acknowledge that you do so at your own risk.