Yoga for Stability | 35 minutes | All levels скачать в хорошем качестве

Yoga for Stability | 35 minutes | All levels

This practice focuses on building stable, functional strength in the lower body to better support your hips, knees, and ankles—so everyday movements feel easier, lighter, and more supported. We’ll move slowly and intentionally to strengthen the legs and glutes, improve balance, and create a sense of grounded stability through the body. Alongside the strength work, there’s plenty of space to stretch, mobilise, and nourish the muscles and joints, helping release tension and restore ease. Expect a steady, accessible flow that supports: Joint health and long-term mobility Functional strength for daily movement Improved balance and body awareness A calm, steady nervous system This practice is ideal if you want to feel strong without strain, supported in your joints, and more at ease in your body—both on and off the mat. Come as you are, leave more balanced ✨ Emma Parker Balanceworks Yoga (yoga classes and events based in Bedfordshire). For more info about my classes and events, go to: www.balanceworksyoga.co.uk Facebook/balanceworksyoga Instagram/balanceworks_yoga Disclaimer: This video is for educational and informational purposes only and is not a substitute for professional medical advice. Please listen to your body and move in a way that feels right for you. If you have any medical conditions, injuries, or are pregnant, consult a qualified healthcare professional before practising yoga. By participating in this practice, you acknowledge that you do so at your own risk.