30-Min Slow Flow Yoga for Flexibility | Deep Full Body Stretch скачать в хорошем качестве

30-Min Slow Flow Yoga for Flexibility | Deep Full Body Stretch

Take 30 minutes to slow down, breathe deeply, and move through a nourishing full body slow flow designed to improve flexibility. In this practice, we stay in each pose for several breaths, allowing the body to gradually open and release tension. This deep stretch yoga flow targets the hips, hamstrings, spine, shoulders, and legs — helping you build flexibility and mobility with control. This class is suitable for all levels. Move at your own pace and use props if needed. ✨ This practice is perfect for: • Improving overall flexibility • Releasing tight hips and hamstrings • Deep full body stretching • Building mobility through slow, intentional movement • Winding down while still moving Suitable if you want to start your day right with intention of after a busy day at work. If you enjoyed this slow flow, let me know in the comments and subscribe for more weekly yoga practices focused on strength, flexibility, and balance. ✨ Subscribe to my channel 👉https://bit.ly/balancedandfertileyoga 🔔 Don’t forget to click on the bell to turn on post notifications! Don't forget to follow me on Instagram 👉   / balanced.and.fertile   Balanced and Fertile Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Balanced and Fertile Yoga from any and all claims or causes of action, known or unknown, arising out of Balanced and Fertile Yoga’s negligence. #SlowFlowYoga #DeepStretch #YogaForFlexibility #FullBodyStretch #30MinYoga