Slim Legs Fast in 14 Days – Home Workout Challenge! | Home Fitness Challenge скачать в хорошем качестве

Slim Legs Fast in 14 Days – Home Workout Challenge! | Home Fitness Challenge

#workouts #fitness #Exercises 💪 *Slim Legs Workout – Detailed Exercise Descriptions:* 1. *Jumping Jacks (30s)* *Targets:* Full body warm-up, thighs, calves. *How to:* Jump while spreading your legs and arms out, then return to the starting position. 2. *Side-Lying Leg Raises (30s each side)* *Targets:* Outer thighs, glutes. *How to:* Lie on your side, lift the top leg up and lower it slowly. Keep your upper body stable. 3. *Inner Thigh Lifts (30s each side)* *Targets:* Inner thighs. *How to:* Lie on your side, cross the top leg over, and lift the bottom leg up and down with control. 4. *Glute Bridges (45s)* *Targets:* Glutes, hamstrings. *How to:* Lie on your back with knees bent, lift your hips up and squeeze your glutes at the top. 5. *Standing Side Leg Lifts (30s each side)* *Targets:* Outer thighs, hips. *How to:* Stand tall, lift one leg out to the side while keeping your body straight and stable. 6. *Donkey Kicks (30s each side)* *Targets:* Glutes, hamstrings. *How to:* On all fours, kick one leg up and back while squeezing your glutes. 7. *Fire Hydrants (30s each side)* *Targets:* Outer thighs, glutes. *How to:* In the same position, lift your leg to the side like a dog peeing (hence the name!). 8. *Pulse Squats (45s)* *Targets:* Quads, glutes. *How to:* Lower into a squat, stay low and pulse up and down in small movements. 9. *Lunges (30s per leg)* *Targets:* Thighs, glutes. *How to:* Step one leg forward, lower your body until both knees are at 90°, return to start. 10. *Calf Raises (45s)* *Targets:* Calves. *How to:* Stand straight, lift your heels off the ground, hold for a second, then lower slowly. 11. *Wall Sit (45s)* *Targets:* Quads, glutes. *How to:* Lean your back against a wall, lower into a sitting position and hold it. 12. *Leg Circles (30s each leg)* *Targets:* Thighs, lower abs. *How to:* Lie on your back, lift one leg up and draw small circles in the air. Switch legs after 30s. 13. *Cool Down – Stretching (1–2 min)* *Targets:* Relax muscles, improve flexibility. *How to:* Gently stretch the thighs, glutes, and calves to recover post-workout. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup