Happy Hips and Knees Home Workout скачать в хорошем качестве

Happy Hips and Knees Home Workout

In this 25 minute series I've put together some of my favourite exercises for happy hips and knees. These exercises are designed to increase strength and mobility, but as always, if you are injured please consult a medical professional first to find out which exercises suit your needs best. Don't feel the need to complete all the exercises in this home workout. Start small, pick your favourites and build your way up gradually. I've tried to make the majority of exercises suitable for all levels, however feel free to modify as you wish and don't forget to check out https://myballetcoach.com for more workouts and stretches! For more videos like this, head to www.myballetcoach.com Music is from Epidemic Sound. Check the library out here: https://share.epidemicsound.com/kcb3st Please note some of these links may be affiliated and I might receive commission if a purchase is made using the links provided.