How strong should you be on the big three? скачать в хорошем качестве

How strong should you be on the big three?

🎙️ This week, we’re breaking down one of the most common gym questions: How strong should you actually be? From squat to bench to deadlift, we unpack real strength standards, bodyweight ratios, and what those numbers actually mean for you. 💪 Whether you’re new to lifting or chasing advanced numbers, we talk one-rep max myths, age differences, programming smarter, and why these benchmarks are a tool, not a judgement. How strong should you be on the big three? Uplift Conversations, Season 02, Ep. 60 ▪️ What The “Big Three” Actually Mean – Squat, bench & deadlift explained ▪️ StrengthLevel Data – The benchmarks based on 150M+ lifts 📊 ▪️ Female vs Male Standards – Why ratios differ ▪️ One Rep Max – Should you even test it? ▪️ Bodyweight Multipliers – Beginner to Elite breakdown ▪️ Age & Strength – Does it really decline? ▪️ Are You Imbalanced? – Why comparing your lifts matters ▪️ Programming Smarter – How to bring up weak lifts ▪️ Running + Lifting – Can you build strength during marathon training? 🏃‍♀️ 📌 Love strength training, running, and building confidence in the gym? Subscribe and join the Uplift community! 🔔 💬 Where do you fall on the scale? Are you stronger on squats or deadlifts? Let us know below! Strength Goals calculator: https://strengthlevel.com/ 💡 Highlights You Don’t Want to Miss: 00:00 💪 How Strong Should You Be on Squat, Bench & Deadlift? 00:24 🎙️ Why We’re Talking Strength Standards 00:51 🤯 Do Strength Benchmarks Actually Exist? 01:20 🏋️ Why The Big Three Matter 03:07 📊 StrengthLevel.com & 150M Data Points Explained 03:33 🔢 What Is a One Rep Max? 05:49 💪 Bench Press Standards (Male vs Female) 08:39 📉 Does Strength Decline With Age? 11:03 🏋️ Squat Standards & Depth Rules 14:58 🔥 Deadlift Strength Benchmarks 16:53 🧬 Are You Built for Squats or Deadlifts? 18:04 ⚖️ How to Compare Your Lifts Properly 18:51 🏃‍♀️ Strength Training During Marathon Prep 19:44 📈 How Often Should You Train the Big Three? 20:37 🎯 How to Get Stronger Faster 💬 Join our community and get weekly motivation, education, and accountability straight to your feed And if you want to match with us, all our Uplift Conversations merch is linked below. https://rocketbunny.co.uk/upliftconve... Instagram:   / upliftconversations   Tiktok:   / upliftconversations   The Presenters Evie |   / evolvewithevie_   Jaz |   / jazlifts   Zaira |   / zairaruns   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Editing by Zaira 🔍 #Podcast 🎧 #FitnessPodcast 🎙️ #RunningPodcast 🏃‍♀️ #WellnessPodcast 💖 #HealthAndWellbeing 🌱 #TrainingSmart 📊 🔥 #RunningGoals 🎯 #MarathonTraining 🏁 #5KTraining 🏃‍♂️ #10KTraining #HalfMarathonTraining #RunBetter 💨 💪 #ConsistencyOverPerfection ✨ #InjuryPrevention 🧠 #SmartTraining #RunningEducation 📚 #FitnessMyths 🚫 📢 #RunningCommunity 💬 #WomenWhoRun 👟 #StrongerTogether 🤝 #UpliftConversations 🎙️ #SubscribeNow 🔔