208. Fb Live - What If Weight Loss Didn’t Have to Feel So Hard? скачать в хорошем качестве

208. Fb Live - What If Weight Loss Didn’t Have to Feel So Hard?

Losing weight shouldn’t feel like a second full-time job. Between hormones, inflammation, stress, and a million diet rules — it’s no wonder women feel stuck and exhausted. In this LIVE, I’m sharing how my own health journey (autoimmune inflammation, hormones, and all!) helped me see that weight loss isn’t about punishment or perfection — it’s about doing the basics consistently and finally letting them be enough. We’ll talk about: ✨ Why diets and quick fixes have made it so hard ✨ How “simple, doable, sustainable” really works ✨ What happens when you stop punishing yourself for past choices ✨ How to handle life’s stress without turning to food If you’ve been feeling ignored by doctors or overwhelmed by all the “shoulds,” this one’s for you. 🎧 Want a simple place to start? Grab my FREE Roadblocks Guide and listen to the podcast episodes that go with each one → www.coachingkara.com/roadblocks