BODY | Fascia Release for Neck & Shoulder Pain | Relieve Tight Upper Traps скачать в хорошем качестве

BODY | Fascia Release for Neck & Shoulder Pain | Relieve Tight Upper Traps

Feeling that familiar tightness in your neck and shoulders? This quick fascia release routine targets the levator scapula and upper trapezius — the spots most responsible for neck tension, shoulder pain, and even headaches. With just a wall and your MANNA Orb Mini, you’ll melt away built-up pressure and restore freedom through your upper body. ✨ What You’ll Experience Deep release for tight neck and shoulder fascia Relief from tension headaches and “tech neck” strain Better posture and mobility through the upper body Calmer nervous system and improved breath flow 🛍️ Shop the Tools Get your MANNA Orb Mini here → https://mannapilates.com/manna-shop 🙏 If this video supported you, please like, comment, and subscribe. Your engagement helps others find this healing work — and it means the world. 💛 Let’s create freedom in the body. #fasciarelease #neckpainrelief #shoulderpainrelief #stressrelief #selfcare #healthandwellness #selfmassage #uppertraps #headache #necktension #shouldertension #techneck