10 Minute Arms & Calves | At Home Toning Workout скачать в хорошем качестве

10 Minute Arms & Calves | At Home Toning Workout

Tone your arms and calves in just 10 minutes with this quick dumbbell workout! 6 sculpting moves + 5 lb weights = total body burn. Perfect for busy days or a finisher. #ArmsWorkout #CalfWorkout #10MinuteWorkout #DumbbellWorkout #lowimpactfitness Sculpt and tone your arms and calves in just 10 minutes with this quick, effective dumbbell workout! We’ll combine upper body strength with lower body stability to fire up your muscles and elevate your heart rate — perfect for a low-impact burn you can do anywhere. Equipment: 5 lb dumbbells (or any light-medium weights) Format: 6 moves | Arms + Calves | 10 minutes The Moves: 12 reps each, repeat 3x Hammer Curl + Calf Raise Lateral Raise + 2-Pulse Calf Raise Shoulder Press + Calf Raise Hammer Curl to Overhead Press + Calf Raise Upright Row + 2-Count Calf Pulse Tricep Kickbacks + Pulsing Calf Raise Perfect for: Toning arms & calves Adding a finisher to your workout A quick strength session on busy days Boosting balance & stability Pro tip: Focus on controlled movement — keep your core tight and rise through the balls of your feet with every calf raise. Subscribe for more quick, effective workouts: strength, low impact, and full body! #ArmsWorkout #CalfWorkout #10MinuteWorkout #DumbbellWorkout #LowImpactFitness #HomeWorkout #TonedArms #StrongLegs #QuickWorkout #NoExcuses