FULL BODY KIDS EXERCISE – STRETCHING & BALANCE скачать в хорошем качестве

FULL BODY KIDS EXERCISE – STRETCHING & BALANCE

A full body workout for kids to stretch their muscles and improve their balance!! Today's video workout has a series of exercises that will stretch all the muscles in the body and will improve kids' balance! The first set consists of a light stretching routine, and the second set has bilateral exercises that can improve balance and stability. And finishing the routine, we'll have compound exercises that stretch the whole body. The little ones can have a lot of fun while taking care of their bodies!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Side Bends 00:33 Rest 00:52 Arm Circles 01:18 Rest 01:37 Arm Crossovers 02:07 Rest 02:26 Body Rotations 02:58 Rest 03:17 Back Turns 03:51 Rest 04:17 Body Extensions 04:43 Rest 05:02 High Knee Chops Right 05:26 Rest 05:44 High Knee Chops Left 06:08 Rest 06:26 High Step March 06:49 Rest 07:08 Knee Drive 07:28 Rest 07:47 Lateral Arm Circles 08:09 Rest 08:28 Lateral Step Reach 09:03 Rest 09:22 Lateral Taps 09:42 Rest 10:09 Victory Squat 10:38 Rest 10:57 The Windmill 11:28 Rest 11:47 Side Deep Squats 12:17 Rest 12:36 Overhead Reach 12:58 Rest 13:24 Forward Calf Raises 14:02 Rest 14:20 Torso Rotation 15:19 Rest 15:37 Swing Backs 16:07 Rest 16:26 Side Bends 17:00 Rest 17:18 Hip Swirls