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SQUATS. In this episode, we discuss the different types of squats as well as squat stances. We encourage you to explore these, depending on your body and remember, squats isn't just about the glutes! Feel free to click onto any of the chapters below. 0:00 - Intro 0:35 - PRX Gym Equipment 1:12 - Why is it beneficial to squat? 3:34 - What is the best squat stance? 5:48 - Different types of squats 7:05 - Back squat 8:58 - Low bar back squat 10:03 - can your knees come in during a squat? 11:11 - High bar back squat 12:17 - Front Squat 13:00 - Safety Bar 16:18 - back pain? PRX Equipment w/ 5% discount: https://prxperformance.com/?sca_ref=1... --------------------------------------------------------------------------------- THE JEN PLATFORM IS HERE! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/ Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Learn more about The Mobility Method here: https://docjenfit.com/mobility Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody Let’s Connect... Website: https://docjenfit.com Instagram: / docjenfit Facebook: / docjenfit