Pain Free Squats & Push Ups | Improve Wrist and Ankle Mobility скачать в хорошем качестве

Pain Free Squats & Push Ups | Improve Wrist and Ankle Mobility

Ready to feel pain free in squats and push-ups?! Follow along this mobility flow as we work on improving wrist and ankle mobility. Want a daily mobility plan that only takes 3-15 minutes/day and works through the full body? Start our Full Body Mobility Plan for just $20 with code OPTIMAL at checkout: https://jen.health/mobility 01:18 - Calf Smash 03:20 - Ankle Dorsiflexion Stretch 08:10 - Repeat 12:08 - Squat Hold 13:40 - Wrist Extension Stretch 15:20 - Wrist Push-Ups 16:45 - Repeat ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit