[1]Yoga for beginners скачать в хорошем качестве

[1]Yoga for beginners

ಹೊಸದಾಗಿ ಯೋಗ ಕಲಿಯುವವರಿಗೆ ಕೋಮಲ ಜೊತೆ ಕನ್ನಡದಲ್ಲಿ ಯೋಗಾಭ್ಯಾಸ # Yoga for beginners #KARUNADU KOMALE#JK WORLD@komala s active world ಓಂಕಾರ , omkara Warm up ಸೂರ್ಯ ನಮಸ್ಕಾರ Sooryananamaskara ತ್ರಿಕೋನಸನ Trikonasana ಪಾರ್ಶ್ವಕೊ ನಾಸನ Parsvakonasana ವೀರಭದ್ರಾಸನ VEERABADRAASANA ವೃಕ್ಷಾಸನ VRUKSHASANA Uses: strengthens thigh,knee, back,hip,spine,shoulder corrects shape burns fat clears backache stress management mobility between hip joints, neck and gives proper posture increases stamina,balances energy, developes focus ************************************************************************************************** My other videos 1] ಯೋಗಾಭ್ಯಾಸದ ಅಡಚಣೆಗಳು # Restrictions for performing yoga -    • ಯೋಗಾಭ್ಯಾಸದ  ಅಡಚಣೆಗಳು#Restrictions for yoga   2] ಮಹಿಳೆಯರು ಋತುಚಕ್ರದ ದಿನಗಳಲ್ಲಿ ಮಾಡಬಹುದಾದ ಯೋಗಬ್ಯಾಸ # yoga during menstrual cycle -    • [3]ಮಹಿಳೆಯರು ಋತುಚಕ್ರದ ದಿನಗಳಲ್ಲಿ ಮಾಡಬಹುದಾದ ಯ...   3] ಕಣ್ಣಿಗೆ ಯೋಗಾಸನ ಕನ್ನಡದಲ್ಲಿ # yoga for eyes -    • [2]ಕಣ್ಣಿಗೆ ಯೋಗಾಸನ ಕನ್ನಡದಲ್ಲಿ#Karunaadu kom...   4] Vajrasana ವಜ್ರಾಸನ -    • [1]Vajrasana ವಜ್ರಾಸನ # ಕರುನಾಡು ಕೋಮಲ # Karu...   5] BASIC RULES TO START YOGA PRACTICE -    • BASIC RULES TO START YOGA PRACTICE#KARUNAD...   *************************************************************************************************** Karunadu komala #Yoga komala #Komala s active world @ JK s world The Engineer, A daughter, sister, wife and a mother I am here to share the knowledge of yogasana and my other activities that I find useful for others. All knowledge I share are based on my personal experience. Always Believe in you, yourself. -go with the flow and glow.!!! but never stop. *************************************************************************************************** Disclaimer: Yogasana & Acivities: Komala only promotes products she truly likes and all opinions are her own and self experience. Karunadu komala strongly recommends any workout should take a start under surveillance of guru .So that you consult with your physician before beginning any form of exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in. Music : Meditate channel -5 minute meditation music for positive energy,relax,meditation music for positive energy 5 minutes    • 5 minute meditation music for positive ene...