High Protein Meal Prep & HEAVY SQUAT Training Session | Muscle Mommy Prep Episode 8 скачать в хорошем качестве

High Protein Meal Prep & HEAVY SQUAT Training Session | Muscle Mommy Prep Episode 8

Hey hey! This training session I was NERVOUS but I had help from my gym community. Also, we dive into a HIGH PROTEIN meal prep that involves 3 ingredients and ONE PAN. I like for my meal prep each week to be SUPER easy and want to share with you. 📍 LINKS & RESOURCES: ✨Work With Me - 1:1 Coaching: https://beacons.ai/theboldzone 📧 Email List - Join the Community: https://beacons.ai/theboldzone AFFILIATE LINKS: Fitness Essentials: Ankle Wraps: https://amzn.to/49mHYkq Resistance Bands: https://amzn.to/45iX2Oy Food Scale: https://amzn.to/3YPp94e Video Gear: Camera: Sony ZV-E10 II https://amzn.to/45vfR0Z Lens: Sony 11mm f/1.8 https://amzn.to/4quQNPU Ulanzi Table Top Tripod: https://amzn.to/48XxatV Tall Tripod for phone + camera: https://amzn.to/3MSTuMN 🎥 FILMING EQUIPMENT: Camera: Sony ZV-E10 II Lens: Sony 11mm f/1.8 📱 CONNECT WITH ME: Instagram: www.instagram.com/labreialifts Email: wilder.breia@gmail.com 🎯 ABOUT: I'm Breia - a 30-year-old mom documenting my journey from beginner to elite powerlifter. Uploads 1x a day. Subscribe to follow along my powerlifting preps, and becoming better than who I was yesterday and everything in between. Join the fun. ✨ TIMESTAMPS: 0:00 - Intro 2:45 - Today's Training Plan: Squats & Front Squats 6:30 - Working Up to Heavy Squats (215 lbs) 9:15 - Setting Competition Goals for May 30th MeeT 13:25 - Front Squat Work & Form Focus 14:50 - Session Reflection 15:30 - One Pan Meal Prep 16:45 - Outro: Family Time & Next Video TAGS: powerlifting training vlog, squat session, meet prep diary, female powerlifter, mom powerlifter, strength training for women, heavy squats, powerlifting competition prep, May 30th powerlifting meet, squat PR, front squat form, beginner powerlifting, powerlifting belt usage, building core strength, listen to your body training, training while tired, menstrual cycle and lifting, powerlifting gym culture, asking for spotters, overcoming fear of failure, setting competition goals, squat goals, bench press goals, deadlift goals, powerlifting meet goals, one pan meal prep, high protein meals, tilapia meal prep, brussels sprouts recipe, sweet potato meal prep, 30 minute meal prep, easy dinner ideas, meal prep for athletes, 120 grams of protein daily, macro-friendly meals, powerlifting nutrition, training and meal prep vlog, Michigan powerlifter, strength coach tips, mindset for getting stronger, proving yourself wrong, self-doubt in training, powerlifting journey, beginner-friendly coaching Some links in my description are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel. 🫶🏾