Extreme ALL-MAT Workout For Rapid Weight Loss скачать в хорошем качестве

Extreme ALL-MAT Workout For Rapid Weight Loss

Experience the intensity of an all-mat workout for weight loss! This high-powered session is designed to torch calories and accelerate your fitness journey using just a mat. Dive into a full-body workout that combines strength and flexibility exercises for a comprehensive fitness experience. Whether you're a seasoned fitness enthusiast or a beginner looking to kickstart your weight loss journey, this extreme workout will challenge and push you to new limits. Get ready to break a sweat and achieve rapid results with this dynamic and effective all-mat workout! Good luck and keep it up! 💪❤ Make sure to subscribe to the channel to receive new exercise videos from Monday to Saturday. TIMECODES: 00:00 Introduction 00:26 Baby Pose 01:33 Bird Dog 02:39 Rest 02:57 Bridge 04:03 Rest 04:21 Donkey Kicks Right 05:04 Rest 05:22 Donkey Kicks Left 06:05 Rest 06:23 Fire Hydrant Left 07:06 Rest 07:24 Fire Hydrant Right 08:07 Rest 08:25 Hip Dips 08:54 Rest 09:12 Leg Pulls 09:52 Rest 10:10 Plank Slaps 10:38 Rest 10:56 Push Ups 11:34 Rest 11:52 Tricep Dips 12:35 Rest 12:53 Toe Touches 13:29 Rest 13:47 Swing Backs 14:24 Rest 14:42 Swimmers 15:08 Rest 15:26 Slow Mountain Climber 15:57 Rest 16:15 Side Plank Pulse Left 16:49 Rest 17:07 Side Plank Pulse Right 17:41 Rest 17:59 Woodchoppers Left 18:37 Rest 18:55 Woodchoppers Right 19:33 Rest 19:51 Back Stretch