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Heavy Arm Training with Seth Feroce

https://axeandsledge.com/ https://allamericanroughneck.com/ Fueled by: Pre-Workout: 2 Scoops - Fuel Pump Intra-Workout: 1/2-1 Scoop of Demo Day Workout Starts at 7:33 Warm Up - Get the Blood moving and the Sweat Rolling!! 1. Barbell Curls - 2 warm Up Sets , 3 Work Sets x 6-8 (Last Set 3 Set Drop Set!) SuperSetted with V- Bar Pressdowns - 2 warm Up Sets , 3 Work Sets x 8-12 2. Seated Cable Curls - 3 Work Sets x 10-12 (each rep hold the contraction at the top of the rep for at least 1 second) SuperSetted with Rope Pressdowns - 3 Work Sets x 12-15 (each rep hold the contraction for at least 1 second) 3. Standing Alternating DB Curls - 1 warm Up Set, 3 Work Sets x 6-8 SuperSetted with Close Grip Bench Press - 1 Warm Up Set, 3 Work Sets x 3 Work Sets x 6-10 4. Spider Curls with DB and Barbell - 1 warm Up Set of each and 2 work sets of Each x 10-12 SuperSetted with Over the Head DB Extensions - 1 Warm Up Set, 3 Work Sets x 12 2 Basic Complex Mass Building Exercises for Biceps and Triceps and then 2 Isolation Exercises for Biceps and Triceps! Make sure you are making the mind to muscle connection with Both the Complex Movements and the Isolation Movements! Move the F*cken Weight but also Stay In Control!!! Let’s make some F*ckin Progress Today!!!