Rebalancing after burnout | Anuja Pandey | TEDxNagpur скачать в хорошем качестве

Rebalancing after burnout | Anuja Pandey | TEDxNagpur

NOTE FROM TED: This talk only represents the speaker's personal spiritual views and understanding of energy, burnout, and lifestyle. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... In this talk, Anuja Pandey looks at why burnout has become so common and why it is different from just being tired. She connects these insights to her real-life experiences, explaining that burnout is not a personal failure, but a biological response to stress that never gets a chance to recover. Using the word REST as a guide, she shares a simple framework to help us handle modern pressure focusing on boundaries, unplugging and proper rest to keep our energy intact. Anuja is a leading Certified Pranic Psychotherapist in Nagpur and a wellness Healing Instructor, with over a decade of experience in holistic wellness and energy sciences. A gold-medalist in Industrial Engineering, she began her career in the corporate world but soon discovered her true calling in healing, a journey that beautifully bridges science, spirituality, and human transformation. Over the years, she has trained more than 1,000 students, worked on 500+ healing cases, and introduced meditation and energy practices across corporate, educational, and government institutions. During the pandemic, she facilitated year-long peace meditations at Mumbai quarantine centers, directly supporting over 1,000 patients with calm, strength, and hope. Passionate about addressing modern-day challenges like stress, anxiety, and burnout. Her work empowers individuals to shift their inner life from chaos to clarity, from imbalance to resilience, and from struggle to lasting change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx