Why is Altitude so Tough? | Perfect Your Acclimatisation Approach and Avoid Altitude Sickness скачать в хорошем качестве

Why is Altitude so Tough? | Perfect Your Acclimatisation Approach and Avoid Altitude Sickness

Join me as I share exactly how I acclimatise safely and effectively at high altitude. With numerous Himalayan 6,000m+ peaks under my belt — and as a mountaineer in my 50s — I break down the strategies that help me stay strong, healthy, and ready for a summit push. It goes wthout saying that the unsung heroes of these high altitude expeditions are the Sherpa Guides who must have all of this knowlege and much, much more to keep thier clients safe and to help achieve thier dreams. To all the Sherpa Guides, Porters and staff I have met over the years - a massive thank you :-) This video covers: 🏔️ Proven acclimatisation techniques I use on every high-altitude expedition 💨 Understanding altitude sickness and how to avoid it 📈 The use of data in the Himalayas 🧗 Tips for trekkers and climbers over 50 who want to perform well at altitude Whether you’re preparing for Imja Tse, Everest Base Camp, Mera Peak, Lobuche East, or any other high-altitude adventure, these acclimatisation tips will help you climb smarter and safer. If you love trekking, mountaineering, or adventure travel—especially as an over-50 athlete—make sure to subscribe! 00:00 Intro 00:37 General Principles of High Altitude Acclimatisation 02:43 Useful Data at Altitude 04:47 Watches I have used at High Altitude 05:00 The Oxygen Saturation Graph 07:37 Acute Mountain Sickness, HACE and HAPE 09:30 Outtro #ImjaTse #islandpeak #acclimatisation #highaltitudetraining #himalayaclimb #over50adventures #trekkingnepal #6000 #altitudesickness #himalayanmountaineering #adapting #fitness #respiratoryhealth #physiology #preparefortheunexpected #ams #hape #hace #expeditions #oxygenproduction #oxygennotincluded #mountains #summitsuccess #deathzone To support the channel subscribe to www.youtube.com/ @Rag-venturediaries Music credit: creatormix.com Facebook: https://www.facebook.com/profile.php?... Instgram:   / rag.venture.diaries   Tiktok:   / ragventurediaires   You can comment in the comments section below but also contact Jon on ragventurediaries@gmail.com Disclaimer. The information provided by @Rag-venturediaries on www.youtube.com/ @Rag-venturediaries is for general information purposes only. All information is provided in good faith and @Rag-venturediaries make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information on the channel. Under no circumstances does @Rag-venturediaries have any liability to you under any circumstance as a result of use of the channel or reliance on any information provided herein. Reliance of said information is solely at your own risk.