25 MIN PILATES WORKOUT | Stability for Strength скачать в хорошем качестве

25 MIN PILATES WORKOUT | Stability for Strength

25 MIN PILATES WORKOUT | Stability for Strength Intermediate You’ve probably experienced how challenging it can be to move slowly and with control. IN this class we will focus on stabilising muscles and being controlled in the movements. It’s worth the effort, and you’ll gain strength as you devote time for this class. I am on my hands and knees for the first 13 minutes and then we’ll work on some midline moves and finish with spinal movement that will FEEL great. =========================================================================== 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are added -    / @mypilatestime   Ready for more? Join My Pilates Time and keep it going with a weekly calendar, weekly live classes with Beth and hundreds of recorded classes you can do anytime. 📌Check out 'Pilates On Demand' here: https://www.mypilatestime.com/my-pila... LET'S CONNECT! 📌Check out our WEBSITE: https://mypilatestime.com/ 📌Follow us on INSTAGRAM:   / mypilatestime   📌Follow us on TIKTOK:   / mypilatestime   📌Friend us on FACEBOOK:   / mypilatestime   Click this link to receive Beth's newsletter. Get regular tips, ideas and inspiration for a happy, healthy life! http://bit.ly/NewsletterMPT Let us know how you found this workout in the comments! 💚