20 MIN PILATES STRETCH WORKOUT || Resistance Long Band Exercise скачать в хорошем качестве

20 MIN PILATES STRETCH WORKOUT || Resistance Long Band Exercise

We'll use the long band for this stretch - Even though the class is called stretch, it's not an evening or sleepy kind of class! You'll activate your muscles and create length and a feeling of elongation. 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are added -    / @mypilatestime   Ready for more? Join My Pilates Time and keep it going with a weekly workout plan, weekly live classes with Beth, and hundreds of recorded classes you can do anytime, so that you can gain strength, improve movement and reduce stiffness! 📌Check out the My Pilates Time Membership here: https://www.mypilatestime.com/my-pila... LET'S CONNECT! 📌Check out our WEBSITE: https://mypilatestime.com/ 📌Follow us on INSTAGRAM:   / mypilatestime   📌Follow us on TIKTOK:   / mypilatestime   📌Friend us on FACEBOOK:   / mypilatestime   📌Follow us on PINTEREST:   / mypilatestime   Click this link to receive Beth's newsletter. Get regular tips, ideas and inspiration for a happy, healthy life! http://bit.ly/NewsletterMPT Let us know how you found this workout in the comments! 💚 #pilatesforbeginners #pilatesstretch #stretch #stretching #workoutathomeforwomen #pilates #pilatesworkout #pilateslife #pilatesteacher #fitnessmotivation #fitnessjourney #wellnessjourney #explorepage #motivationalreel #athomeworkouts #athomeworkoutvideos #athomeworkout #pilateseveryday #pilatesreels #workoutreel #fitnessreels #exercisevideos #exercisevideo #quickworkouts #quickworkout #mypilatestime #seniorworkout #standingworkout #pilates #stretching #bands #workoutathome #pilates #gentle #exercisebands #kneefriendly #exercise #workout #workoutmotivation #workoutvideos #exerciseathome #fullbodyworkout