20 MIN | BODY TONING PILATES (RESISTANCE BAND) | Tone My Body Pilates From Home 🔥🌟 скачать в хорошем качестве

20 MIN | BODY TONING PILATES (RESISTANCE BAND) | Tone My Body Pilates From Home 🔥🌟

Tone Your Body from Home with Resistance Band 🔥🌟 Get ready to sculpt and strengthen your entire body with my latest video, Tone Your Body from Home with Resistance Band. This 20-minute Pilates workout is designed to challenge and tone your muscles, all from the comfort of your own home. No gym membership required! All you need is a resistance band and a few minutes a day to achieve amazing results. This workout combines the power of Pilates with the added resistance of a band for a dynamic and effective session. What you'll achieve with this Tone Your Body From Home With Resistance Band: 🔥 Tone your muscles: Target all major muscle groups for a sculpted physique. 🔥 Improve flexibility: Pilates is known for its ability to increase flexibility and range. 🔥 Strengthen your core: A strong core is essential for overall stability and balance. 🔥 Boost your energy levels: Pilates can help you feel energised and refreshed! If you do not have a band check out this one from Amazon: Link to ✨ Resistance Band: https://amzn.to/44rQmfC I really recommend you purchase the band, although if you are unable to try using a scarf or some tights instead 😁 Don't forget to SUBSCRIBE to my channel and like THIS video for more amazing Pilates AND Barre workouts, equipment tutorials, and fitness inspiration to keep you motivated! 💕 ------------------------------------------------------------------------------------------------------------------------------------------------------------ TRACKERS FOR YOUR PROGRESS (DOWNLOAD) Health / Nutrition / Pilates Bundle / Workout / Pilates Lesson Plan plus more 🤩 http://tiny.cc/TRACKERS Click here to download your Pilates E-book for Beginners! On Amazon: http://tiny.cc/x6nbzz On Etsy: http://tiny.cc/47nbzz ------------------------------------------------------------------------------------------------------------------------------------------------------------ SOCIALS 👥 FB: / nataliapilat. . 📸 IG: / nataliapila. . 🌎 WEB: https://www.NataliaPilates.co.uk ✉️ EMAIL: Info@NataliaPilates.co.uk ------------------------------------------------------------------------------------------------------------------------------------------------------------ DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. CHAPTERS - Tone My Body Pilates From Home 00:00 Intro 00:39 Warm Up 04:31 Leg Lifts 08:06 Seated Abs Exercises 14:10 Bridges 16:20 Stretch/ Cool Down 18:45 Ebook #toneyourbodyfromhomewithresistanceband #pilatesworkout #wellbeing #homeworkouts #sculptandtone #pilatesathome #fitnessmotivation #pilatesinstructor