TRX - T's & Swimmers Pull Superset скачать в хорошем качестве

TRX - T's & Swimmers Pull Superset

TRX - T's & Swimmers Pull Superset - The TRX T's and Swimmers Pull Superset is a highly effective exercise for strengthening the shoulder, chest, and core muscles, utilizing principles of anatomy and biomechanics. This exercise is particularly beneficial for swimmers and triathletes as it requires maintaining a neutral spine through core stability, a key component of swimming performance. By utilizing the TRX suspension system, this exercise allows for efficient movement while maintaining proper form and minimizing loss of velocity or distance per stroke, often caused by insufficient core stability. EQUIPMENT TRX Training Kits are available at Amazon: https://amzn.to/3TW5knz ARTICLE INDEX: Delve into our extensive blogs detailing over 45 MSK conditions. Organized by body region in our PDF index, you can easily find articles relevant to your health interests. Access the index here for targeted insights: https://bit.ly/3voAw7N LET'S CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction 01:02 T Exercise 01:42 Swimmers Pull Exercise Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.