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Do This, Not That: Mental Health This Fall & Winter

As the seasons change, so can our mental health. Shorter days, colder weather, and holiday stress can leave many of us feeling anxious, down, or overwhelmed. But small, intentional choices can make a big difference. In this episode of Health Inspired Talk, ThedaCare Behavioral Health clinicians Gregg Brewer and Natalie Hartfiel join us for “Do This, Not That: Mental Health Edition.” Together, we explore practical, positive coping strategies to support your well-being this fall and winter. ✨ Topics include: Why staying connected with friends and family matters How sleep habits impact your mood The importance of mindfulness and setting boundaries with screen time Simple ways to fuel your body for better mental health Why exercise and time outdoors are essential, even in the cold When to reach out for professional support — and where to find it Your mental health matters every season. Learn how to protect it and thrive this fall and winter. 👉 For more ways to connect with care, visit: https://thedacare.org/get-care-now 👉 Learn more about ThedaCare's behavioral health services, including our walk-in clinic: https://thedacare.org/services/behavi... #HealthInspiredTalk #MentalHealth #SeasonalWellness #ThedaCare #SelfCare #ThedaCare #HealthandWellness #MentalHealthMatters