What To Eat And Drink For Your Marathon | Training, Racing & Recovery скачать в хорошем качестве

What To Eat And Drink For Your Marathon | Training, Racing & Recovery

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Knowing what to eat and drink to fuel your marathon can be confusing and overwhelming, especially with all the options that are out there. But fear not! Sarah and James are here to talk you through their favourite products, as well as recommending when to eat them. We haven't been sponsored by any brands, so you know these are our genuine favourites. ↓↓ What do you eat for a marathon?↓↓ What’s in this video? 00:00 Intro 01:03 Pre-race nutrition 05:21 During the race 15:38 Recovery MUSIC licensed by Artlist & Epidemic Sound Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...