5 Popular Exercises DESTROYING Your Body (Avoid $15K Surgery скачать в хорошем качестве

5 Popular Exercises DESTROYING Your Body (Avoid $15K Surgery

These common gym exercises are causing rotator cuff tears, knee injuries, and shoulder impingement. I'm breaking down the biomechanics of why they're dangerous and showing you EXACTLY what to do instead. ⚠️ DANGEROUS EXERCISES COVERED: 0:00 - Introduction: The Silent Injury Epidemic 1:45 - #1: Behind-the-Neck Shoulder Press (Rotator Cuff Damage) 4:20 - #2: Upright Rows (Shoulder Impingement) 6:55 - #3: Smith Machine Squats (Knee & Back Injuries) 9:30 - #4: Kipping Pull-Ups (Joint Destruction) 11:50 - #5: Bench Dips (Anterior Shoulder Stress) 14:15 - Safe Alternatives & Proper Form 16:30 - Conclusion: Protect Your Joints 🔔 SUBSCRIBE for more evidence-based fitness advice that protects your body while building strength. No BS, just biomechanics and real science. #ExerciseInjury #ShoulderPain #RotatorCuff #GymInjuries #FitnessScience #JointHealth #WorkoutSafety #AvoidSurgery #ProperForm #InjuryPrevention - ⚠️ DISCLAIMER: This video is for educational purposes only and is not medical advice. Consult a healthcare professional before changing your exercise routine, especially if you have existing injuries or pain.