30 Days of Whole Foods – The Results Are In (Better Than Carnivore?) скачать в хорошем качестве

30 Days of Whole Foods – The Results Are In (Better Than Carnivore?)

What really happens when you eat nothing but whole foods for 30 days? In this video, I reveal the full results of the Whole Foods phase of my 60-day diet experiment—where I tested whether the benefits of the Carnivore Diet come from animal foods... or from cutting out ultra-processed junk. I ate only whole, minimally processed foods for 30 days—while matching calories and protein—and tracked every detail with lab testing, DXA scans, metabolic measurements, and WHOOP recovery data. And the results? Some of them were not what I expected. 👉 In this video, I break down: ✅ DXA body composition results ✅ Resting metabolic rate + fuel utilization changes ✅ WHOOP recovery data (HRV, RHR, sleep) ✅ Subjective experiences: energy, hunger, cravings, mood ✅ Lab draw & concierge testing with Dr. Rishi Seth ✅ Whether whole foods alone can rival carnivore-style diets This is one of the most comprehensive nutrition experiments ever shared on YouTube—and we’re only halfway through. 🔗 RESOURCES MENTIONED: 📘 Get my FREE 50-Recipe High-Protein Cookbook: https://www.planosnutrition.co/50reci... 📞 Book a FREE Blueprint Call (custom coaching for your goals): https://www.planosnutrition.co/bluepr... 🧬 Learn more about concierge testing with Seth Premier Medical: https://sethmedical.com/ 🎥 Full 60-Day Experiment Playlist:    • Whole Foods vs Carnivore | 60-Day Nutritio...   📅 TIMESTAMPS 0:00 Intro 0:52 Why I Did This Experiment 2:30 Body Composition Results (DXA Scan) 4:10 Metabolic Testing 5:55 WHOOP Data: Sleep + Recovery 7:40 Lab Draw & Testing with Dr. Rishi 9:00 What I Felt vs What the Data Shows 10:15 What’s Next (Ad Libitum + Carnivore Phase) 11:00 Final Takeaways 📲 FOLLOW ME ONLINE 📱 Instagram:   / andresayesta   🎵 TikTok: h  / andresthedietitian   💼 LinkedIn:   / andresayesta   🌐 Website: http://planosnutrition.com/ 🎧 Podcast: https://planosnutrition.com/podcast/ 🔔 Subscribe for weekly videos on nutrition, performance, fat loss, and real-world testing of popular diet trends. ⚠️ *DISCLAIMER*: This video is for informational purposes only and does not substitute for medical advice. Always consult your healthcare provider before making any significant lifestyle or dietary changes.