ASMR Whole Foods Meal Prep - High Protein Meal Prep for One скачать в хорошем качестве

ASMR Whole Foods Meal Prep - High Protein Meal Prep for One

Whole Foods + High Protein Meal Prep SHOPPING LIST 📝 Protein: 🥩 Ground beef Eggs Sliced turkey Greek yogurt High protein milk Produce: 🥑 Sweet potatoes Purple Onion Avocados Bananas Raspberries Apples Fresh fruit medly Shelf Items: 🍯 Oats Pecans Peanut butter Vanilla Extract Pure maple syrup Olive oil Seasonings:🧂 Garlic salt Pepper Onion powder Paprika Dill Cinnamon Italian seasoning Oregano MEALS & RECIPES🍴 Banana Bread Overnight Oats: 🍌 1/3 c Oats 1/2 Banana 1/3 c Milk 1/2 tbsp Vanilla Extract 1/2 tbsp Maple Syrup 1 tsp Cinnamon 2 tbsp Pecans 1/2 c Greek Yogurt 👆🏻Mix and refrigerate overnight (optional) Adult Lunchables: 🍱 1/2 Apple (sliced) 1/4 c Peanut Butter 4 oz Sliced Turkey 1/4 c Mixed Nuts 3 Boiled Eggs 👆🏻Add all to a container and enjoy! Meat & Veggies: 🥩 5 oz Ground Beef 1 Sweet Potato 1 Purple Onion 1/2 Avocado 👆🏻Chop potato and onion into cubes then toss in olive oil, garlic salt, paprika, oregano, and pepper. Then air fry @425°F for 10 minutes each side. Brown ground beef with garlic salt, onion powder, and Italian seasoning. Slice avocado then assemble bowls! Raspberry Pecan Fro-Yo Clusters: 🍫 4 oz Raspberries 1 Ripe Banana 1 c Greek Yogurt 1 tsp Vanilla Extract 1/2 tbsp Cinnamon 👆🏻Mix - Drop spoonfuls onto a parchment paper lined tray - Freeze 1 hour 1/4 c Coconut Oil (melted) 1/3 c Cocoa Powder 1-2 tbsp Maple Syrup 👆🏻Mix chocolate then pour over frozen yogurt clusters Top with pecans and coconut flakes (optional) Store in freezer and enjoy!