Most Masters Swimmers Do Breaststroke Wrong — Here’s the Fix скачать в хорошем качестве

Most Masters Swimmers Do Breaststroke Wrong — Here’s the Fix

Why do so many Masters swimmers train hard, stay consistent, and still get slower in breaststroke? Join Swim Rehearsal Community: 🌐 https://swimrehearsal.funnelyt.com/r/... In this video, I break down why most adult swimmers approach breaststroke the wrong way and how a complete shift in training focus, stroke mechanics, and strength work led to a 9-second drop in the 100 breaststroke for a swimmer in his late 40s. You’ll see exactly how technique redesign, stroke specificity, smarter gym work, and belief alignment with the right coaching process can unlock performance gains that most Masters swimmers assume are no longer possible. If you’ve been stuck repeating the same sessions, swimming endless freestyle mileage, or feeling like your best days are behind you, this story will change how you think about breaststroke training. Is your breaststroke really limited by age, or by how you’re training it? Download this free e-book: ➡️https://swimrehearsal.funnelyt.com/r/... - 00:00 – Can Masters swimmers rebuild breaststroke speed? 01:47 – What was Martin’s competitive background? 02:31 – Why past speed doesn’t carry forward automatically 02:57 – How did stroke-specific training change everything? 03:39 – Why does coach–athlete philosophy matter? 04:51 – Why did dropping freestyle mileage help? 05:41 – What does true training specificity mean? 06:34 – How did focused breaststroke volume drive results? 08:16 – What do breaststroke-only sessions look like? 09:08 – Why does strength matter more with age? 10:30 – How do you manage load and recovery over 40? 12:22 – Why in-person coaching fixes problems faster? 14:48 – How was the breaststroke pull rebuilt? 18:27 – How did Martin drop nine seconds in the 100? 21:38 – Why does long-term trajectory matter more than one race? 25:16 – What lessons apply to every Masters swimmer? - Hi, I'm Eetu! Welcome to Swim Rhearsal where I share the best of what I've learned from decades of competitive swimming. If you're here to fine-tune your technique, boost your performance, or simply indulge your love for swimming, you've found your spot. Dive into my detailed tutorials on swimming techniques, strength training, and sports psychology. I'll explore optimal nutrition for peak performance, the latest in swim gear, and I'll review my top picks for training camps and open water spots. Not only will we analyze what makes champions stand out, but we'll also draw on my experiences in coaching Olympic medalists and national champions. I’ll bring you along for an in-depth discussion, giving you a comprehensive look at how to excel in and out of the water! Let’s make waves in your swimming journey together! More information about Swim Rehearsal: 🌐 https://swimrehearsal.funnelyt.com/r/... - #swimmingtips #competitiveswimming #swimmingtraining