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Get Mid Back Pain Relief With These 3 EASY Stretches!

Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Buy a worksheet with these mid back stretches at https://www.askdoctorjo.com/3-mid-bac... Rhomboid stretch, thoracic side bend, and thoracic rotation are all simple stretches to get started. These should help loosen up tight mid back muscles and relieve pain in the mid back area. More Back Pain Relief Videos: Herniated Disc Exercises & Stretches:    • Herniated Disc Exercises & Stretches ...   Lower Back Pain Back Flexion Stretches:    • Lower Back Pain Back Flexion Stretche...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support =========================================== Top 3 Mid Back Pain Relief Stretches:    • Get Mid Back Pain Relief With These 3...   https://www.askdoctorjo.com/3-mid-bac... 00:00 – Mid Back Stretches 00:20 – Rhomboid Stretch 01:16 – Thoracic Side Bend Stretch 02:17 – Thoracic Rotation Stretch DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.