How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back. скачать в хорошем качестве

How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

Middle back pain & lower mid back pain respond amazingly to mobilising the spine. ✅ Feel strong, agile & pain-free over 50… https://stefan-becker.mykajabi.com/ag... 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... VIDEOS MENTIONED IN THIS VIDEO: Tennis ball release of the mid back muscles...    • How To Loosen Tight Mid Back Muscles. The ...   Bird Dog exercise to strengthen thoracic muscles (also used for Multifidus muscles of the lower back), is exercise 3 in this video...    • The 5 Most Important Muscles To Strengthen...   Towel exercise for very stiff mid back (at the two & a half minute mark)...    • The 5 Best Exercises to Relieve a Stiff or...   0:00 Intro 0:25 Exercise 1. 0:57 Exercise 2. 1:45 Exercise 3. 2:29 Two ways to relax the mid back muscles 3:10 For stubborn, stiff middle backs 3:34 Avoid the main CAUSE of mid back pain DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.