I Tried Glycine for Sleep – Here’s What Happened | Dr. Michael Hoffmann скачать в хорошем качестве

I Tried Glycine for Sleep – Here’s What Happened | Dr. Michael Hoffmann

Glycine and sleep have completely changed the way I approach my nights. In this video, I break down how glycine, a non-essential amino acid, has helped me fall asleep faster and wake up feeling more refreshed. I’ll explain how it works to lower core body temperature, support the brain’s internal clock, and promote deep NREM sleep for better memory consolidation and tissue regeneration. The best part? It doesn’t interfere with melatonin, so it’s a natural and safe addition to your sleep routine. I also share my personal experience taking 3 grams of glycine with magnesium threonate before bed. Curious if it’s worth trying? Watch to find out! #glycine #sleep My video on sleep:    • This Is Why You Cant Sleep... | Doc Explains   00:00 - introduction 00:30 - what is glycine 00:53 - how glycine works 03:12 - my experience Sources: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/39453...