Intermediate 60 min full body скачать в хорошем качестве

Intermediate 60 min full body

Follow along with me for a 60 minute intermediate Pilates class. Get your heart rate up with some low-impact cardio while building strength and stability with high-rep low-weight resistance moves. BEGINNER FRIENDLY Remember, you can always do fewer reps, or pause and take longer breaks between sets. INTERMEDIATE: consider adding resistance bands, hand weights, and ankle weights This video is very DIY -- I do not have a professional video or editing team, it's just me, an old iPhone, and some sweat! Please let me know what you like in the comments! If you enjoy this video, consider sending a tip (write tip in the notes) Venmo: studio-138 Follow me on Instagram at: wearestudio138 Viewers should consult a doctor before starting any new exercise program, especially if they have pre-existing conditions. You are participating at your own risk, please use caution and good sense to stay safe while working out. Stop exercising if you experience pain, discomfort, or dizziness.